Daily Meditation Podcast

Today's meditation offers you a longer guided meditation experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a meditation that layers together this week's techniques to navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. This is part 6 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: Create Lasting Change Focus on creating lasting change in some area of your life that you've been neglecting. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The m