Daily Meditation Podcast

Emotional Release: Today is your day to allow yourself to fully feel your pain to facilitate emotional release as you're guided in an inner awareness meditation. This can help you release pent-up emotions, reduce emotional distress, and experience a sense of relief and catharsis. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. This is part 7 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: Bend Don't Break Quest This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point. A DIFFERENT MEDITATION