Daily Meditation Podcast

Be guided in a meditation to lean into your pain to create personal growth and transformation. Layer together this week's meditation techniques to experience more resilience, compassion, and empathy, and deepen your understanding of yourself and others. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. This is part 6 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: Bend Don't Break Quest This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSE