Daily Meditation Podcast

Be guided in a meditation to feel worthy to have your needs met. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. This is part 1 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: Worthy Within Quest This week, you're invited to do one thing every day to elevate your self-worth and confidence. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head ov