Half Size Me

In episode 632 of The Half Size Me™ Show,  Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about -- why you need to tailor strategies to your own situation -- why you need to focus on what you can do in the moment -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions   Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!   JOIN the Half Size Me Academy here: https://halfsizeme.com/join   About Half Size Me   The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you a