Fitness Behavior

The last quarter of a half marathon is tough.   As a coach, I want to make sure our half marathon runners know how to respond in a way that will:   1. Deliver the result they want 2. Help them make the best decisions in these tough moments 3. Get them to the finish line in a way they can be proud of   We have a mental technique we teach our runners which helps them win these tough moments and it’s very simple and effective! This week I teach you this technique so you can get better at ‘winning’ tough moments in your life.