Brownstone Yoga
E5: Fast and Then Slow
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:28:55
- Mas informaciones
Informações:
Sinopsis
This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and (relatively) long savasana.
