Fertility Wellness With The Wholesome Fertility Podcast

In this episode, I'm going to be talking about five things that could be sabotaging your fertility efforts to conceive. And a lot of these things may not be so obvious to a lot of people,    I will be covering:   Why too much of a good thing isn’t so great for your fertility health (you’ll find out what I mean!) The importance of sleep and how to regulate it if you’re having trouble. Why many fertility disruptors can be hiding in your kitchen and ones that even fooled me! Important times to eat during the day and why!   For more information about Michelle, visit www.michelleoravitz.com   For more information on fertility diet, you can pick up my free fertility diet ebook in the notes. https://www.michelleoravitz.com/fertility-diet   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/   Links mentioned in this e