Psychology Of Eating

Picture this:  You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered.  “Is that really what I look like?” you ask yourself.  You can’t believe your appearance. Maybe it’s extra weight, or the shape of your hips or stomach.  But whatever it is – you feel your heart start to sink, and a crushing sadness races in.  Before you know it, you’re spiraling into that incorporeal place made famous on Netflix’s acclaimed series.  (And let’s just say, it’s not “The Good Place.”)  Sound familiar?  Most of us have had the disconcerting experience of getting triggered around our weight or appearance. So in this episode, we take a special look at body image triggers, where they come from, and how to begin healing them.  You’ll hear Marc David work with 41-year old Jen on her triggers with weight and body image.  While Jen is hungering for weight loss – she’d love to lose around 40 pounds – she comes to realize in working with Marc that there’