Transform Your Life Podcast

In this week, we have Karri Anne Cameron, holistic nutritionist and hormone expert, here to share on all thing menopause, peri-menopause and hormonal imbalances. Karri Anne is a living, breathing example of absolute vitality and shared how we can all do the same, no matter our age!   Let’s dive in:  ◦Hormones, weight gain, sleep loss & fatigue ◦How to listen to the body and start keeping track of symptoms ◦Stages of menopause ◦Why we are talking about this now ◦Changes in our tolerance to sugar and alcohol ◦How to move our bodies in peri-menopause  ◦The four phases of our menstrual cycle ◦What is the difference between estrogen and progesterone ◦Mental and emotional well-being being impacts and fluctuations  ◦How to improve sleep during Peri-menopause ◦Increass and decreases in libido and how to support ourselves through this transition ◦Why libido is affected ◦Supplements for menopause ◦What to do if you’re feeling like you’re suffering ◦What is hormone replacement therapy ◦Resources and communities of s