Adhd Experts Podcast
104- Improve Your Mental Clarity: Mindfulness for Adults with ADHD
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:57:15
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Sinopsis
Adults with ADHD either battle continual distractions or feel they have to go on "auto-pilot" to get things done. Mark Bertin, M.D., teaches us how to reduce stress and live life in real-time through mindfulness.
