Fertility Wellness With The Wholesome Fertility Podcast

This solo episode delves into the profound impact of meditation on fertility and overall health. Highlighting the often overlooked aspect of mindset, Michelle explains how stress and the resulting cortisol levels can negatively affect reproductive health. She shares her personal insights from over 20 years of meditation practice and references ancient wisdom as well as modern research, including Dr. Joe Dispenza's work on the mind-body connection.   Key Points Discussed: Introduction to Meditation Mind-Body Connection: Practical Meditation Tips: Overcoming Common Meditation Challenges: Protecting Energy and Boundaries: Meditation Techniques and Benefits:   Check out Michelle’s latest book here: https://www.michelleoravitz.com/thewayoffertility   Follow Michelle on Instagram @thewholesomelotusfertility   Facebook https://www.facebook.com/thewholesomelotus/ for more tips and updates.   For more information about Michelle, visitwww.michelleoravitz.com   The Wholesome FertilityFacebook group is w