Stuff That Interests Me

My Accidental Journey to a Six-Pack

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Sinopsis

A quick reminder that I will be at the Edinburgh Fringe from next week, performing Shaping the Earth, a “lecture with funny bits” about the history of mining. I’m then taking the show to London on October 9th and 10th to the Museum of Comedy. Please come if you fancy a bit of “learning and laughter”. The Edinburgh link is here. And the London link is here.In the last few years, I have gone from this to this. I’ve written about my weight loss before, but, just in the last two or three months, something has really accelerated, and I’m not quite sure what.I’m now 54. I’ve suddenly got a six-pack. Well, sort of. A four-pack. I’ve lost 48 pounds (22 kg). My metabolic age has come down from 57 (when I was 51) to 49. I am super fit and bursting with energy.Even at the age of 22, when I had just left drama school and won a British Open Martial Arts Tournament (BOMAT 1991 - I’ve got the trophy somewhere if you don’t believe me), I don’t think I was nearly as defined. I’m the same welter weight as I was then too.What’s