Fitness Behavior

"How good are you at being uncomfortable when you are trying to grow?"   I posed this question to my cycling class the other night.   The response? A room full of people giving everything they had, pushing beyond their limits.   It’s a powerful question to reflect on because often, we invest time into areas where we want to grow, yet we’re not operating at a level that truly drives progress.   In this week's podcast, I’ll share 4 strategies to help you thrive in that uncomfortable space where real growth happens.