On The Brighter Side

Have you ever planned your work meetings and social calendar around your menstrual cycle? If your answer is no, be sure to tune into this episode! Today I'm having so much fun chatting with my friend, April Davis, the creator of the Vagina Blog and the Vagina Blog Podcast. She teaches women that when you cater to your cyclical nature, you find you have hidden strengths and that there is value in resting and respecting your menstrual cycle.April compares our menstrual cycle to the 4 changing seasons:· Winter- is when we are menstruating. We are very intuitive during this phase and feel a strong need to hibernate. We tend to be attracted to warmer, nutrient dense foods and enjoy staying close to home.· Spring- is the follicular phase when we have an internal energy surge. This is a great time to take on big projects and utilize the extra motivation to take action.· Summer- is when we ovulate. We are “easy, breezy, and beautiful” during this phase. We tend to look better on camera and love