Heightscast

It turns out that modern psychology, neuroscience research, “habit hacks,” and popular self-help literature can all be summed up in one very classical idea: the virtues. So asserts Dr. Andrew Abela, founding dean of the Busch School of Business at The Catholic University of America. This week on HeightsCast, he helps us unpack his new book, Superhabits, in which he rebrands the virtues as “superhabits” to suit the contemporary discourse. Then, with the help of Thomas Aquinas and about a dozen gripping stories, Dr. Abela shows us how these superhabits of virtue are described, developed, and supported by modern research as the way to live a good life. Chapters: 2:20 Virtues: the essential human operating system 5:19 Humans pre-wired for virtue 9:14 Psychology research, self-help books all point back to virtues 17:57 “Anatomy of Virtue” diagram 25:57 The role emotions play 29:12 Virtue gets easier! 33:21 Translating virtue into “superhabits” 37:19 Redirecting anger with gentlefirmness 43:22 Finding restful leis