Informações:
Sinopsis
Short on time? This 6-hour sleep playlist is crafted to align with 4 full sleep cycles, helping you make the most of a shorter night's rest. It begins with a soothing relaxation phase and includes silent intervals and soft sounds to enhance deep sleep and REM stages. Features: ================================================ Time-Efficient: Ideal for quick but effective rest. Sleep Cycle Synchronization: Aligns with natural sleep patterns. Gentle Wake-Up: Soft sounds towards the end to ease waking. Cycle breakdown ================================================ Cycle 1 (0:00 – 1:30) 0:00 – 0:20 (20 min): Relaxation Music/Sounds 0:20 – 1:20 (60 min): Silence (NREM Sleep) 1:20 – 1:30 (10 min): Soft Sounds (REM Sleep) Cycle 2 (1:30 – 3:00) 1:30 – 2:40 (70 min): Silence (NREM Sleep) 2:40 – 2:55 (15 min): Soft Sounds (REM Sleep) Cycle 3 (3:00 – 4:30) 3:00 – 4:15 (75 min): Silence (NREM Sleep) 4:15 – 4:35 (20 min): Soft Sounds (REM Sleep) Cycle 4 (4:30 – 6:00) 4:35 – 5:45 (70 min): Silence (NREM Sleep) 5:45
