Fitness Behavior

We’re entering the time of year when health and fitness often take a back seat, the social season. It’s a time filled with:   More alcohol Late nights Unhealthy foods Increased stress from social and family demands By mid-January, many wake up feeling frustrated with their health.  They’re overwhelmed by how much work it takes to regain control. But that doesn’t have to be you. This year, I want you to enjoy the season while staying healthy and balanced. That’s why I’ve created a short video sharing 5 practical tips to stay on track during the crazy season. Listen to this now to learn how to start 2025 in a healthy, confident place—without missing out on the fun.