Building Better Humans Project

I sat and chatted with Clinical Psychologist and Fitasdad (insta handle) Chris McIntyre around what we're experiencing with Corona Virus and the importance of routines to make sure you come out the other side feeling much better than when you went in. I think you'll enjoy this one. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.