Building Better Humans Project

From Trauma to Triumph: Confronting Domestic Violence Have you ever wondered what happens when the system meant to protect us fails? In this powerful episode of Building Better Human's Project podcast, hosts Glenn and Mili Mayhem share raw, personal experiences with domestic violence and the flaws in how authorities respond. Their candid conversation reveals the often-overlooked reality many survivors face when seeking help. Millie courageously opens up about a terrifying incident where her children's father choked her in front of their kids, and how police surprisingly sided with her abuser despite clear evidence of assault. The hosts also share a disturbing accidental voicemail from police officers dismissing a potential sexual assault victim as "proper nuts" - exposing troubling attitudes within law enforcement toward vulnerable individuals. Timestamps and Key Takeaways:- 06:30 - Lessons from Mount Kilimanjaro: Glenn reflects on his18th climb and observes how successful people handle discomfort- 18:45 - Mi

Choose Hard: A Special PEP Talk with Shalom Sauaso What separates the elite from the rest? In this special Saturday edition of the Building Better Humans Project podcast, Glen Azar shares powerful insights about choosing the difficult path and the remarkable journey of NRLW star Shalom "Lomy" Sauaso. As Lomyprepares for her first Grand Final with the Brisbane Broncos, Glen reflects on the mindset and environment that have shaped this extraordinary young athlete's success. This episode dives deep into why surrounding yourself with the right people matters and how deliberately choosing difficult challenges prepares you for life's unexpected hardships. Glen shares intimate examples of how Lomy's family created an environment of growth through purposeful parenting decisions—like withholding smartphone access until she was nearly seventeen—and how her relentless work ethic sets her apart from her peers. ## Timestamps & Key Takeaways:- **1:15** - Introduction to Adventure Professionals and upcoming

he Strength Within: Redefining Masculinity for Today's Young Men In a world where masculinity is often misunderstood, this episode tackles the critical distinction between toxic and healthy masculinity. Host Glenn Azar boldly asserts that masculinity itself isn't toxic—it's necessary. The conversation explores how we can guide young men to channel their natural strengths positively while challenging the harmful stereotypes that equate manhood with dominance or emotional suppression. This listener-requested topic dives deep into what healthy masculinity truly looks like: strength balanced with compassion, courage paired with vulnerability, and leadership focused on lifting others up rather than tearing them down. Whether you're a parent, mentor, or young man navigating today's complex expectations, this episode offers practical wisdom for developing masculinity that builds rather than breaks. Timestamps & Key Takeaways: **1:30** - Introduction to listener-submitted topics for upcoming episodes**4:15*

Finding Inspiration in Everyday Wisdom: The Power of Quotes In this uplifting episode of The Better Humans Project podcast, hosts Glenn and Mili Mayhem explore the transformative power of inspirational quotes and how they've influenced their personal journeys. The conversation takes a refreshing turn from previous episodes by focusing on positivity rather than negativity. From ancient wisdom about physical training to modern perspectives on discipline versus motivation, the hosts share quotes that have become guiding principles in their lives. They dive deep into what these words mean beyond their surface value, offering personal interpretations and real-life applications. Timestamps:- 3:45 - "No man has the right to be an amateur in physical training" - The importance of exploring your body's capabilities- 8:30 - Discipline over motivation - Why consistency beats temporary inspiration- 12:15 - "Laziness will kill you" - How cutting corners affects all areas of life- 17:20 - Hard work beats talent when talent

Breaking Through Mental Funk: Micro-Actions for Major Momentum Feeling stuck in a mental funk? This episode tackles the universal challenge of getting unstuck when motivation wanes. After receiving feedback from Wednesday's episode, host Glenn Azar shares seven practical strategies from a business-minded friend that can kickstart your momentum when you're feeling flat. These aren't just theoretical concepts—they're actionable techniques designed to create immediate shifts in your mindset and productivity. Episode Highlights **00:30** - Introduction and reminder about Adventure Professionals experiences**01:45** - Overview of online mindset programs available**02:30** - Go micro not macro: Breaking goals into tiny actionable steps**03:15** - Set short, focused timers for maximum productivity**04:00** - Change your physical state to shift your mental energy**04:45** - Reconnect with your "why" to reignite your drive**05:20** - Win the morning to set up your entire day for success**05:50** - Use accountabi

Building Better Humans: Navigating Mental Funk Ever feel like your mental energy has hit rock bottom, even when you're a personal development coach? In this candid episode, Ganesa opens up about his recent struggle with motivation and the mental "downshift" he's been experiencing. Despite almost taking a month-long break from the podcast, he decided to push through and share valuable insights on how to navigate those inevitable periods of mental flatness. What do you do when your mind feels foggy and your motivation disappears? Ganesa breaks down five practical strategies anyone can implement immediately: moving your body to shift your physiological state, getting outside for fresh air and natural light, focusing on small wins to build momentum, connecting with others to break isolation, and practicing mental reset techniques like journaling or breathwork. Timestamps & Key Takeaways: **1:45** - Acknowledging mental funk happens to everyone, even personal development coaches**3:20** - Five practical steps

Today we ask a lot of questions, including, what is the legacy you will leave TODAY?See omnystudio.com/listener for privacy information.

The meanest people are often the weakest. Meanness is a mask for insecurity, not a sign of strength. Today we explore why people act this way, give real examples of strength through goodness, and practical tools so you can stay above the fray. [00:45] Meanness comes from fear, envy, and insecurity. It's a way to avoid facing your own shortcomings. Tearing others down doesn't build you up. [2:30] Nelson Mandela chose forgiveness over revenge. Mahatma Gandhi led with nonviolence and respect. Martin Luther King Jr. preached love in the face of hate. They showed moral strength can topple physical might. [5:00] Steve Hansen didn't tolerate ego on the All Blacks. Michael Jordan lifted teammates up; he didn't tear them down. Your success isn't limited by others' wins. Celebrate them instead of comparing. [7:15] Check your reactions when someone shares big goals. Surround yourself with believers, not doubters. Celebrate others' wins out loud. Stay focused on your own path. Practice daily gratitude. It's hard to be me

Have you ever received nasty comments that try to bring you down? In this raw and honest episode, hosts Glenn and Mili openly address the barrage of negative messages they've received in recent months. Get ready for an insightful conversation around dealing with online haters. In the opening of the episode, Glenn and Mili share the lessons they've learned from receiving harsh criticism, like not letting others' opinions define you. Mili discusses how she's come to realize she's more patient than she thought, while Glenn emphasizes the importance of staying true to yourself. [2:34] They dive into reading some of the more malicious direct messages and comments they've gotten, ranging from questioning their relationship to making inappropriate incest accusations. Glenn and Mili analyze these disturbing remarks with nuance and maturity. [8:12] A powerful quote - "I'm not the man you see, I'm the man I see." Glenn stresses that he doesn't have to change to suit others' ideals. [15:30] Mili calls out the blatant je

Do you struggle with enforcing standards because you're scared of rocking the boat? This raw and honest podcast tackles why we avoid conflict and how to stand tall in your values. Overview: In this podcast episode, Glenn shares a personal story of receiving toxic, anonymous messages from people he once considered close. He reflects on how this happened because he failed to enforce his standards and allowed the wrong people into his inner circle. Glenn explains why we often avoid enforcing standards and keep the wrong people close - because we fear conflict and crave being liked. But tolerating poor behavior leads to more conflict down the road. He shares practical tips for qualifying your circle, aligning with those who elevate you, and having the courage to let some people go. Even if it leads to offense. Because living aligned to your values is worth it. 00:20 - Glenn shares about receiving nasty anonymous messages from former "insiders".01:45 - He owns where he failed - he let people into his inner circle

Today's episode of the Building Better Humans podcast is for those who are tired of mediocrity and ready to make big changes in just 6 months. In this motivational episode, Glenn outlines a 4-step plan to help you achieve more in the next 6 months than most people do in 6 years. He challenges listeners to wake up focused, set just 2-3 big goals, protect time and energy, and build disciplined routines. 00:37 - Operate like you're on a mission. Plan moves in advance and treat time like blood. 02:53 - Focus on just 2-3 core goals for the next 6 months. Go all in on them. 04:12 - Guard your energy and focus. Protect mornings and evenings.05:28 - Build rock-solid routines. Plan each day the night before. Key Takeaways: - Stop living casually. Wake up focused on your mission.- Pursue just 2-3 big goals with obsessive focus. - Protect time and energy. Work hard, plan, recover, repeat.- Routines = consistency. Plan each day the night before. Want to stop underachieving and build better habits? Check out Glenn's 28-da

Love, trauma, and letting go. Glenn and Mili tackle some tough relationship questions around supporting your partner, building resilience in kids, and dealing with past hurts. Glenn and Mili get real about trauma, expectations, and choosing happiness. Buckle up for a raw convo! 2:30 - Supporting your partner's passion even when it's tough to watch 7:15 - Building resilience in kids without being too hard on them 13:45 - Processing trauma and letting go of the past 18:30 - Handling feeling let down + owning your reactions 25:00 - Judging your own trauma vs others' experiences Key Takeaways: - Support your partner's dreams, even if their passion takes them down a difficult path. Loving someone means having their back. - Let kids solve their own problems sometimes. Guide them, but don't jump in to fix everything. - You can't change the past, only how you carry it. At some point, you have to let go and write a new chapter. - People can only "let you down" based on expectations you created. Take ownership of your

What if facing your fears was the secret to building confidence and resilience? This episode unpacks a powerful mindset shift. In this episode of The Building Better Humans podcast, host Glenn shares a story about taking a group of young girls on a challenging hike to illustrate the importance of running toward challenges instead of away from them. He explains how facing difficulties head-on builds confidence and resilience over time. 2:34 - The key is to face problems as "just problem solving" instead of catastrophizing. Take things one step at a time. 5:12 - Story of hiking trip where girls had to hike down the mountain in pouring rain and darkness. This scary experience taught them they were capable of more than they realized. 7:34 - Facing challenges builds resilience and confidence over time, while avoiding them makes problems seem bigger and scarier. 9:12 - We teach kids to run toward challenges because it changes their whole life trajectory. What challenge have you been avoiding that you need to run to

In this episode of the Building Better Humans podcast, Glenn walks us through the three non-negotiable standards that legendary All Blacks coach Sir Steve Hansen used to take the team to unprecedented success. These principles apply to any team, family or organization looking to establish a winning culture. Glenn focuses this episode on upholding standards, arguing that "the standards you walk past are the ones you accept." He highlights how former All Blacks coach Sir Steve Hansen instilled three non-negotiable standards in the team: the team comes first, the team must have alignment, and standards must be player-driven. Hansen allowed debate and disagreement, but insisted on commitment once a decision was made. He empowered players to hold each other accountable. Asa reflects on how these principles of accountability and unity can raise the standards in any team or organization. 00:37 - The quote "the standards you walk past are the ones you accept" applies to any team or organization, not just the military

The Art of Staying Calm - How to Control Your Emotions In a heated parking dispute with the neighbors, Glenn and Mili show incredible restraint and emotional control. They share the lessons learned about owning your feelings, not letting others dictate your emotions, and tapping into your inner strength during conflict. Overview:In this raw and honest episode, Glenn and Mili recount a recent incident with their neighbors over street parking that got heated quickly. They unpack how they maintained composure and avoided escalating the situation, despite the neighbors' aggressive behavior. The hosts explain their mindset of owning their emotions, rather than blaming others for "making" them feel a certain way. They emphasize the importance of recognizing your power to choose your response. Mili shares an example of teaching this lesson to the boys she cares for. Glenn ties it back to his early days coming out of the army, and how his psychologist helped him understand that he can tap into his fighter mentality w

Snakes, Snakes Everywhere - But They Don't Have to Bite You Ever feel betrayed or hurt by someone close to you? In this episode, we explore how to stop chasing the "why" and start chasing your own healing. We've all been bitten emotionally before. But while our first instinct is to chase down the snake and demand an explanation, the truth is, closure comes from within. As the monk said, "Imagine being bitten by a snake and rather than go to the hospital, you chase the snake to find out why it bit you." Don't chase the snake - chase your own healing. [1:23] The human ego hates injustice, but you can't demand peace from chaos.[3:45] Surround yourself with people who lift you up, not bring you down. [5:10] Sometimes closure is a decision, not a conversation. [7:30] The jungle will reveal who you are - don't let your wounds become your identity.[9:15] You can't chase healing and vengeance at the same time. Key Takeaways:- Stop chasing the "why" and start chasing your own healing. - Closure comes from within, not

What if you could reprogram your mind to overcome fear, make better decisions, and build meaningful connections? This episode dives into 10 psychology hacks backed by science that you can start applying in your daily life. Learn simple but powerful ways to take control of your mindset, habits, and relationships. Overview:On this week's episode of the Building Better Humans podcast, Glenn Azar reveals 10 psychology hacks to help you think clearly, act intentionally, and relate to others more deeply. Discover how shifting your inner dialogue, setting identity-based goals, and curating your social media feed can transform how you operate in the world. Tune in to harness neuroscience and behavioral psychology to become your best self. Timestamps: 2:35 - The "fear killer" question5:20 - The power of starting small with the "yes ladder" 7:40 - Setting identity-based goals10:10 - Making decisions in another language13:00 - The influence of "because"15:30 - Judging true character18:00 - The passive priming of your so

In this week's Mayhem Monday episode, Glenn and Mili share raw and honest lessons on living a fulfilled life, overcoming childhood trauma, and having the courage to chase big dreams. Glenn and Mili kick off the episode by sharing impactful lessons they've recently learned about themselves. This leads to an open discussion about childhood experiences, generational patterns, and the importance of confronting your past in order to move forward. They emphasize the need for constant growth and self-improvement, no matter your age or stage in life. The conversation then shifts to big goals and dreams, including an ambitious plan to host a major boxing event in Papua New Guinea. They stress the importance of chasing passions and living life to the fullest. Timestamps and Key Takeaways: 6:50 - The lifelong process of understanding your attachment style and why you react certain ways 13:40 - Confronting the past through open communication and forgiveness 18:30 - Rewriting your life story and being the hero of your own

The path of greatest responsibility leads to meaning and growth. This podcast explores a powerful quote on how facing discomfort is the only way to level up in life. 2:30 - Peterson explains how mythology teaches us that heroes must leave their comfort zone and face the dragon to find the gold. This translates to modern life - we must face our fears and responsibilities to grow. 5:20 - Taking responsibility in the areas you've been avoiding leads to respect, strength, and freedom. Avoiding difficulty only leads to regret. 7:10 - Identify one area you've been avoiding responsibility in. Then take bold action in that area - it will lead to growth. You're not broken, just one hard step away. 9:15 - The path of greatest responsibility is where you'll find your purpose. So take that path. If you found this podcast insightful, share it with a friend who needs some motivation! And don't forget to listen to the full episode to hear more examples of how facing discomfort leads to growth. You won't regret it.ADVENTURE

In a world of constant communication and outrage, how can we have better conversations? Ancient wisdom from Socrates provides a simple but powerful answer. This episode takes us back to ancient Greece, where Socrates shared a tool called the "Test of Three Sieves" that can help us have more thoughtful conversations in the modern digital age. By running our words through three filters - truth, kindness, and usefulness - we can avoid mindless gossip and instead choose speech that builds others up. 2:30 - The story of how Socrates taught the Test of Three Sieves. 5:10 - How gossip corrodes trust and distracts us from self-improvement. 7:45 - The challenge: start using the three sieves to filter your speech. Ask yourself if what you're about to say is true, kind, and useful. 9:20 - A modern example of how to apply the three sieves to curb gossip. Key Takeaways: - Speaking without filtering causes harm: it spreads misinformation, breeds distrust, and distracts us from growth. - The three sieves provide a simple te