Building Better Humans Project

Love and Relationships Put to the Test How much should you put up with in a relationship before calling it quits? What happens when your partner doesn't support your kids the way you'd hope? We tackle some tough relationship questions that have come in from listeners, offering our candid thoughts and advice. Get ready for an honest, at times uncomfortable, conversation around relationships and what it takes to make them work long-term. 2:30 - Partner not wanting to attend kids' sports 8:45 - How many times can you forgive lies in a relationship? 13:30 - Are we losing our humanity by not taking responsibility for others' feelings?18:45 - Emotional control is power - does this apply equally to boys and girls?25:00 - Mili shares her weakness 27:30 - Raging while driving Key Takeaways:- Your partner needs to make an effort with your kids, no matter their age or how many times they've "been there, done that"- The number of times you can forgive lies depends on the lie, whether there's progress and your capacity fo

Are you choosing growth or comfort? This podcast challenges you to take ownership of your life by making intentional choices. In this episode, host Glenn challenges listeners to take responsibility for their current situation by making different choices. She acknowledges life can be hard but emphasizes we still have power in how we respond. Glenn urges listeners to have courage, start conversations we've been avoiding, and stop giving away personal power. He shares his own experience of realizing his choices led to an unhappy situation, but new choices allowed him to change course. This podcast encourages listeners to intentionally shape their lives through daily decisions. Key Takeaways and Timestamps:- We are living the life we choose right now (1:23) - Inaction and settling are also choices (4:15)- You have the power to choose how to respond to adversity (5:30) - If you don't like your current chapter, you can turn the page (7:45)  If this episode resonated with you, share it with someone who needs a

Sometimes the problem isn't "out there" - it's within us. In this thought-provoking episode, host Glenn challenges us to take responsibility for our lives and stop blaming external factors. He shares an impactful Stephen Covey quote on owning our problems to unlock change. Glenn also draws on his experience leading personal growth retreats, noticing those who thrive take responsibility, while those who crumble blame the world. He ends with a call to action - catch yourself blaming others, interrupt the thought, and take ownership of your response. Even in unfair situations, you have the power to choose how you respond. Reclaim your power - because that's how you build better humans. 00:20 - Stephen Covey quote on owning your problems01:30 - The difference between blame and responsibility 02:45 - A powerful example from Glenn's retreats04:15 - How to catch yourself blaming others05:00 - A challenge - own your responses this week This candid episode will inspire you to take control of your inner narrative. Tune

Love and Relationships: Can Others Make You Feel Things? In this week's episode of Mayhem Mondays, Glenn and Mili dive into a heated debate on whether others can make you feel certain emotions. They discuss past relationship experiences, emotional manipulation, conscious vs subconscious reactions, and more. Though they don't see eye to eye, their respectful disagreement makes for an insightful listen. [00:01] Intro to topic of whether others can make you feel things[02:30] Recounting the first time Glenn and Mili debated this topic [04:15] Mili explains her stance - you choose how to feel[06:00] Glenn argues initial reactions are subconscious [08:15] The danger of ignoring "gut" reactions[10:30] An example of resisting emotional manipulation [12:45] How to process feelings of jealousy [15:00] Agreeing to disagree on semantics [18:30] Feedback on the divorce episode[21:15] Responding to questions from listeners[23:45] The value of calm conversations [26:00] Learning to love yourself first The episode ends on a

Make Space for Your Inner Lamb - Building Better Humans Sometimes you have to be a lion, so you can be the lamb you really are. What does comedian Dave Chappelle's powerful Mark Twain Award acceptance speech reveal about authenticity? In this week's episode, host Glenn Azar breaks down a pivotal quote and shares his own journey to self-acceptance. 00:45 - Dave Chappelle's reverence for comedy as an art form that allows us to be heard02:30 - The story behind Dave's powerful metaphor about protecting your inner "lamb" 05:15 - How Glenn masked his true self growing up and felt pressure from his dad to "toughen up"07:00 - The struggle many of us face "trying to become someone just so we can eventually be ourselves"09:45 - Learning to stop performing and just be real12:30 - Recognizing that everyone is walking around hoping someone understands them This inspiring episode is a reminder that your sensitivity and emotional depth are strengths, not weaknesses. If you've ever felt you were "too much," listen in as Glen

Powerful Friendship and Showing UpIn this unscripted and raw episode, comedian Dave Chappelle delivers an emotional speech honoring his dear friend and mentor John Stewart at the Mark Twain Prize ceremony. Dave shares stories that illustrate John's kindness, leadership, humor and unwavering friendship over the years. He highlights John's courage in speaking truth to power, especially in the post 9/11 era. Dave's heartfelt words serve as a reminder to show up for the people we love, no matter how busy or tired we are. Friendship takes work.2:30 - Dave recalls meeting John when he was just 17 5:15 - How John made The Daily Show his own 8:00 - John was the first to support Dave publicly during controversial times12:30 - John showed up immediately when Dave needed help raising money during the pandemic 18:00 - Dave can't fully express his love and respect for John in front of the crowdThis episode will inspire you to be a little kinder, show up a little more, and nurture your real friendships. Reach out to that f

This raw episode covers the hosts' experience helping an athlete who took advantage of their generosity. They share lessons learned about setting boundaries and spotting red flags in relationships. An insightful debate arises around whether you can control your own feelings or if others truly impact them. Key takeaways include recognizing patterns over words, how childhood wounds lead to people pleasing, and examining who's right about controlling feelings. ADVENTURE WITH US ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

An inspiring podcast that challenges listeners to embrace hardship and lean into growth for the sake of building character. Overview: In this raw and direct episode, host Glenn Azar argues that the path of least resistance robs us of meaningful growth. He uses stories of athletes and corporate leaders to illustrate how we find our best selves during difficulty, not ease. Azar encourages listeners to identify areas of avoidance in their lives and intentionally choose hardship, even in small ways like an honest conversation. He argues that great character is built through our willingness to persist despite fear and failure. 0:37 - The comforts of modern life can prevent us from true growth 1:58 - People we admire have great character because they embraced hardship3:37 - An athlete lacking mental toughness finally grew by leaning into struggle 5:12 - On a trek, people find strength when they persist despite wanting to quit7:21 - Having hard conversations builds character. Avoidance keeps us stuck.8:34 - Discomfo

Welcome to Mayhem Monday where we talk about Mili's most recent Kokoda Track adventure. ONLINE MINDSET PROGRAMS ADVENTURE PROFESSIONALS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

What if you could avoid the most common regrets people have on their deathbed? This episode walks through the top 5 so you can live fully now. Nurse Bronnie Ware shares the most frequent regrets she heard from patients at the end of life. They wished they'd lived more authentically, worked less, expressed their feelings, stayed connected to friends, and let themselves be happier. The episode examines each regret and gives ideas to start living without regret right now. 00:45 Regret 1 - Living inauthentically 02:57 Regret 2 - Working too hard04:20 Regret 3 - Not expressing feelings 05:34 Regret 4 - Losing touch with friends06:57 Regret 5 - Not allowing happiness Key takeaways:- Make choices based on your values, not others' expectations - Balance work with family and self-care- Vulnerability fosters connection - Nurture friendships throughout life- Happiness is an available choice The episode ends with a challenge to pick one regret and turn it into a daily habit now. Don't wait - take small steps today to liv

I know you've heard of the power of positive thinking, but what about the power of negative thinking? ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

What if no one actually cares what you do or think? This week, we discuss why you shouldn't let other people's opinions limit your life. We talk about how caring too much about what others think can stop you from living life to the fullest. From little things like going to the shops without makeup to bigger decisions like career moves, relationships and more. We share stories and advice on how to stop limiting yourself and start embracing discomfort to grow. 00:02:30 - The myth of "special people" who seem to have it all00:08:30 - Not letting other's opinions stop you from the gym or other self-improvement 00:12:00 - Staying in bad jobs/relationships because of what people will think00:18:30 - Parents instilling fear of judgment in kids 00:21:45 - Judging and shaming goes both ways00:26:00 - Live the depth, not just length of your life 00:32:00 - Examples of limiting beliefs and age Key Takeaways:- No one cares as much as you think. Don't let it stop you.- Do what makes you happy as long as it's legal and doe

Another chat to help all the parents out there. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Parenting is one of the most rewarding things we do but it's also one of the hardest. There's no playbook but lots of people willing to give you advice. I think it's a major pain point in building ourselves into a better human.ONLINE MINDSET PROGRAMS ADVENTURE WITH ME 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Get an inside look at Mayhem and Glenn's relationship as they candidly answer questions on partying, jealousy, music tastes, and more. In this raw conversation, Mayhem and Glenn give honest takes on navigating differences as a couple, from Mayhem's experience partying in her youth to Glenn's live-in-the-moment mindset. They touch on jealousy, individual growth, open communication, and their shared love of music across genres. Show Notes: 2:30 - Mayhem shares her experience partying and living life to the fullest in her teens 7:15 - The two discuss handling jealousy and opposite lifestyles12:30 - On the importance of reassuring your partner while maintaining your core values 18:45 - Mayhem and Glenn talk about their broad and shared taste in music22:15 - Fashion styles and being involved in what each other wears 27:00 - Keeping the spark alive as a couple as you grow older Listen to the full episode for more on Mayhem and Glenn's unique relationship dynamic.ADVENTURE WITH US ONLINE MINDSET PROGRAMS 1-ON-1 MENT

This pep talk podcast will give you the motivation you need to make decisive changes in your life. In this episode of the Building Better Humans podcast, Glenn shares an inspirational pep talk about making clear decisions in your life and following through on them. The speakers emphasizes that making a true decision means fully committing to a path, not just choosing between options. He encourages listeners to decide on their compelling future vision and take action to achieve it, even if they don't feel ready. The pep talk reminds us that we are running out of time in life, so we must get started on our dreams right away and push through any difficulties. Key Takeaways:- Make decisive commitments, don't just choose between options - Decide on your vision for the future and go after it- Take action even if you don't feel ready yet- Keep pushing forward despite any setbacks Timestamps:0:45 - The importance of making decisions, not just choices2:30 - Taking action is key, even if you're not ready 4:15 - Pushing

Today we talk about the fact that only you have to understand why you do what you do. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Today I am talking about a phrase that cops a lot of heat - but one I actually think is brilliant when you reframe it correctly. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Love, Loyalty, and Letting Go - How Healthy Relationships Form and Why They Sometimes Don't Last Marriage and divorce are deeply personal topics that most couples shy away from discussing publicly. In this raw and emotional episode, hosts Glenn and Mili courageously open up about Glenn's divorce and how their own relationship blossomed shortly after. Get ready for an intimate look into the dissolution of one marriage and the formation of another as they tackle questions surrounding loyalty, societal expectations, and ultimately choosing to live an authentic life. 2:30 - Mili shares details about her short-lived marriage to her ex-husband7:15 - Small lies eroded trust and made Mili question everything 10:00 - The lack of defense from her ex-husband during a hurtful situation was the final straw15:30 - Glenn's transparent conversation with Mili's ex before their relationship began18:45 - The messy confrontation that forced Glenn and Mili's feelings into the open 22:30 - Letting go of loyalty when non-negotiable

Do you want to learn the secret to true happiness and fulfillment in life? This episode reveals insights from the rich and famous on how to create lasting joy. In this podcast episode, host Glenn Azar shares a powerful pep talk about the keys to happiness. He discusses how money, fame and status often fail to provide lasting contentment. Instead, the path to joy is found through serving others with passion and purpose. Famous figures reinforce that happiness comes from within, not material success. The journey of overcoming challenges and contributing to the world creates significance. Detachment from ego and possessions is also vital. Timestamps:- 2:35 - Happiness from helping others - 5:10 - Relevance vs purpose - 8:45 - Money magnifies who you are- 10:30 - Being useful to others satisfies - 12:15 - Wanting less leads to happiness- 15:30 - Ego and possessions don't fulfill Key Takeaways:- True happiness and purpose come from being of service to others- Overcoming challenges and finding meaning creates joy -