Building Better Humans Project

You made the request and I listened. I had numerous people ask about the old Mid Week Motivation (MWM) and why I stopped doing it. It got me thinking, why did I stop? No good reason to be totally honest so it's coming back next week. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I'm pushing you to gain a little perspective. Analyse the things happening around you then run them through the filter of things happening in other parts of the world. Are your problems as big as they seem once you have that new perspective?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I sat down and chatted with a man that many in Australia know or at least know of – The Commando – Steve Willis from The Biggest Loser fame. I have to admit I thought I had a pretty good handle on who Steve is and how the interview might roll but I found someone very different to the stereotype of The Commando. Steve is a deep thinking, philosophical guy that kept me enthralled throughout our chat with the way he thinks and the angles he comes from. A deeply satisfying chat and one that I have no doubt you will get so much from. Thanks again to Steve for taking the time to get sit down and chat. It was a pleasure to conduct this interview.   See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This is a place for people that want more from life. People not willing to just go along to get along. People that are willing to get uncomfortable in order to chase their dreams. This is your place because I know that it’s lonely to live a life of chasing dreams. The result of that knowledge? I created a place through this podcast where you can feel supported and belong. Where we can thrive together. We build each other. We challenge each other. We make each other lift out standards. Building Better Humans is what we do not just what we say. Burn the Boats.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I chat to Christine Boucher from Natural Health Balance who is a specialist mindset and motivational health coach. We dig into the reasons people don't prioritise their health and how we can change that mindset. In fact why we MUST change that to get the most out of life. Christine specialises in working with women and discusses how women often prioritise themselves last if at all when it comes to taking time out to look after themselves. To get in touch with Christine: http://www.naturalhealthbalance.com.au/  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

In days gone by the only way to learn lessons from history was for them to be repeated through the telling of stories through fables. I do believe we can learn from other people and in fact we should. It speeds up the process of learning when you understand that you don’t have to make all the mistakes yourself. So this week I’m sharing some of my favourite short stories from Colonel Sanders to eggs, potatoes and coffee. Check it out and let me know what you get from these stories.   See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I speak with a good mate of mine Steve Roberts who is a Sport & Exercise Physiologist who runs an online business called Taurus Trainer. He chats about being Fit After 40 and his passion to help others do the same. Below is a little bio on Steve but I think you will get a real feel for the bloke once you listen to the podcast. Who? Guest Steven Roberts, is a 41 year old bloke originally from outback QLD, near the town of Cunnamulla. He is a husband and father to Albert (3 1/2 yrs) living in Toowoomba operating Taurus Trainer. What? Taurus Trainer provides Exercise Physiology and Online Fitness Programs to train and coach dedicated men and women to become stronger, faster, leaner and healthier using Steve's formula of hard work and commitment to equal top results. Where? His physical place of business is in at Revolution Boxing gym in Toowoomba, where he conducts training for Veterans of the Defence Force, Personal Training and Management of his Online Fitness Program subscribers. Steve has a tru

One of the biggest complaints I hear is that people are constantly tired. They want to know how to increase their energy levels, how to feel good the majority of the time and how to stay motivated. We live in a high tempo world where it often feels like we can't keep. We feel a step behind and then when we try to up the ante, set the intention, we get home and slump into the couch and turn on Netflix. Next thing we know it's time for bed and we haven't done any of the things we promised ourselves we would. Then comes the guilt and negative self-talk and the cycle repeats. Is it any wonder we don't feel like we're getting things done? I mean seriously. This week I give you some tips to raise your energy levels so you DO have the energy to do the extra work and get yourself on top. Success does take work. Moving from where you are to where you want to be, does take work. Work requires energy. So let's get some of that.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/liste

Welcome to 2018 – What are the standards you’re willing to accept for yourself this year? I encourage you to set personal standards for yourself for this year. What are the rules around those standards and how will you live up them? I also include the Four Pillars of the Solid Human Foundation. In 2018 I want to have the best year I have ever had. I want the same for you too.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Not everything in life is about money. Success can be measured by the people you help and the good do in the world. If that's the case then my guest today, Jen Shaw, is as successful as you could ever be. She's going all in on a new venture called Emerge. The sound wasn't great on this one and I apologise for that as I was out of town and recording this one in a hotel room but there's still some great value here.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I'm introducing Alyssa's latest project, her very own podcast which is coming soon called Girls Can Do Scary Things Too. I take you through the process of climbing Mount Everest in this podcast I explain how Alyssa's podcast came about and what the aim is.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This episode I chatted to fellow coach Lia Zalums from Success InSights and she shared some real gold. Lia runs a boutique leadership performance coaching and consulting firm specialising in personal and professional transformation and leadership development. As a result of what she does, clients learn tangible skills and tools to achieve their desired outcomes faster. She use a unique combination of outcome-focused data-driven coaching strategies based on robust psychology research and 30 years of practical business experience.   See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This episode I'm sharing my tried and tested methods for setting your vision and then making an action plan THAT WORKS. This episode is aimed at setting you up for an amazing 2018 but whenever you listen to th, make the next 12 months the best 12 months of your life.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This episode I catch up with life long friend and seriously amazing person Chyloe Kurdas. To me to put into words what she has achieved in her life would be a serious misjustice so I will leave Chyloe to do this in the episode. I'm very excited by what she's doing now though with her very own travel/adventure business - OWN JOURNEY which aims to transform peoples lives through experiential learning programs with personal development outcomes. I have no doubt this is a project that will have far reaching effects so please enjoy the episode and get ready for some seriously inspiring nuggets throughout  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I want to talk to you about having authenticity, living with soul and the fact that there's only so much room in your circle. If you fill your circle with the wrong people, the wrong energy then there's no room for the right energy. You actually block good people from being able to get into your circle. E  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

In this episode I caught up with AFL Legend Anthony Koutoufidis and we chatted about everything from the professional athlete lifestyle to the transition into life after the AF and we even touched on Dancing with the Stars. We also chatted about Koutafit -  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I want to talk more about the fact that you only get one life to do everything you ever wanted to do and I feel like you should act accordingly. All the stress, fear, worry and excuses to not do things is just crazy. All the ‘playing it safe’, analysing and over-analysing of every possible outcome in the hope that you can take uncertainty off the table, is just crazy. You are literally talking yourself out of living life and it’s just crazy. Because I am certain there will come a time in life when you look back at all the things you didn’t do and all the excuses or reasons you gave yourself for not doing them, and you’ll think ‘What was that all about?’ “Why didn’t I do more with what I had?’ You see you don’t lack opportunities, you’re just not seizing them and the less you seize them, the less you notice them until eventually you feel as though they’re just not there for you.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This episode I had the pleasure of chatting with a fellow coach and podcaster - Brendan Bolton, an Aussie that has made a serious life change and now lives in Spain. What created that change? He trekked the El Camino and is does what adventure often does, it created a profound life changing shift. Brendan now runs his own podcast called Project Camino. I trust you will find lots of value in this episode.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Welcome to the 6th Series of the Building Better Humans Project Podcast. This first episode I want to share some stories with you about what it takes to chase your dreams. This is a reality check, not to talk you our of chasing your dreams, but instead to give you the truth about what it takes to get there - and yes, you can get there too. This is my backstory on starting Adventure Professionals and my top six tips for you to create your dream. The theme for this series - You only have one life to do everything you ever wanted to do. Act accordingly.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Welcome to the 50th and final episode for this current series of the Building Better Humans Project Podcast.  There’s a new binge format coming which I chat about in this episode so check it out. This episode introduces you to two people that I enjoy learning from. The first is Robin Sharma a well-known author with books such as The Greatness Guide, The Monk Who Sold His Ferrari and a host of other personal development books. I give you some key takeaways from the Monk Who Sold His Ferrari. It’s a fable that takes you on a journey of a high powered, high priced lawyer who spends all his time working and chasing the dollars when a near fatal health issue makes him reassess what’s important. I also play you a piece by a well-documented, successful entrepreneur Steven Bartlett who reinforces the message that you have to be holistic in your success. It’s not just money, it’s not just relationships, it’s not just health and fitness. It’s the whole package that makes life a tapestry of rich experienc