Building Better Humans Project

Building Better Humans: Navigating Mental Funk Ever feel like your mental energy has hit rock bottom, even when you're a personal development coach? In this candid episode, Ganesa opens up about his recent struggle with motivation and the mental "downshift" he's been experiencing. Despite almost taking a month-long break from the podcast, he decided to push through and share valuable insights on how to navigate those inevitable periods of mental flatness. What do you do when your mind feels foggy and your motivation disappears? Ganesa breaks down five practical strategies anyone can implement immediately: moving your body to shift your physiological state, getting outside for fresh air and natural light, focusing on small wins to build momentum, connecting with others to break isolation, and practicing mental reset techniques like journaling or breathwork. Timestamps & Key Takeaways: **1:45** - Acknowledging mental funk happens to everyone, even personal development coaches**3:20** - Five practical steps