Building Better Humans Project
Box Breathing Introduction
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:59
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Sinopsis
Today I want to introduce you to Box Breathing and I will continue over the next couple of days with some specific box breathing exercises to relieve anxiety and to pump you up. See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.
