Building Better Humans Project

Today I present you with 14 challenges to complete within the November Challenge. These are things from small to big that I want you to have a crack at. The goal is to get uncomfortable this month. The more often you can do this, the more resilience you build within yourself and the bigger life challenges you can take on when they come your way. We want you to be stronger mentally, physically and emotionally. It starts right here.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.