Building Better Humans Project

This week I chat to three pretty cool women. Trica Cannon who is our newest trainer at Project 180 and then Tatum and Sheree friends and members of Project 180. We chat about mindset, health and fitness. Give some tips to help you get started if you're unsure of what, where or why you should get your body moving.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.