Building Better Humans Project

A few weeks back I was flicking around the internet which I tend to do always looking at motivational, inspirational content – particularly video because I like to consume them in the mornings before I kick into my day and whilst doing so someone in my social media network shared a video from Beau Miles where he ran 3 miles to start and then 1 mile every hour on the hour for 24 hours. In between laps around his block, exactly one mile, he worked his way through a list of odd jobs from playing scrabble to building a table and everything in between. The video was called A MILE AN HOUR and it’s fantastic. I just loved it and reached out to connect. It turns out Beau is from Melbourne and actually teaches at Monash University so I dropped into the University when I was in Melbourne and we recorded this episode. I thoroughly enjoyed sitting with Beau and I reckon you’ll find heaps of gold in this episode.   See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for pri