Unlocking Your Inner Strength

Have you struggled in your past with fat loss?   If you're like me, then you've gone through this multiple times, each time, thinking that it would be different the next go around.   Silly if you think about it.  Nothing magically changed within our body just because we wanted it to.   I am giving a live seminar this week here in Hunterdon County, NJ and one of the main points I am going to drive home is to recognize the mistakes you've made in your fat loss efforts so you stop making them and actually start doing what works.   I have always said that any diet must be functional and sustainable for long term compliance.   I can assure you that if you have made any of these following mistakes, it is neither functional nor sustainable, and this is just for starters: ♻️ You count your calories...don't worry, I made this same stupid mistake for over a decade! ♻️ You do endless 'junk cardio' trying to burn fat off your body...sorry, it doesn't quite work that way ♻️ You ignore the critical signals your digestion i