Informações:

Sinopsis

This last year, when the COVID lockdowns happened, I took advantage of the space in my schedule to get started on a physical fitness routine, and I tell you, I made some great progress. It was a decision that benefited me in multiple ways and made me feel better overall. But once the pandemic restrictions lessened, I slacked on my new habit. It was a choice I made, but it was fueled by a handful of lies that I was telling myself, things like, “I do not have the time anymore” or “It is not that important.” The reality is that my fitness routine was one of the best things I was doing for my health and overall productivity and success. I did not come to this realization until I took time to reflect on the past year. When I did, it all came into focus and I found an area in my life where I can make a change that improves my life going forward. Taking the time to reflect is powerful. This episode is aimed at giving you the tools you need to use the power of reflection in beneficial ways in your life. [bctt tweet