Fertility Wellness With The Wholesome Fertility Podcast

In this episode of The Wholesome Fertility Podcast, Dr. Amelia Kelley @drameliakelley , a trauma-informed therapist, discusses her journey and insights into high sensitivity, coping mechanisms, and the impact of trauma on mental health. She explores the differences between empathy and compassion, the importance of understanding one's nervous system, and shares her personal fertility journey, highlighting the integration of holistic approaches such as acupuncture and herbal medicine. In this conversation, Dr. Amelia Kelley and Michelle explore the complexities of pregnancy loss, trauma, and the role of the nervous system in fertility. They discuss the importance of letting go of control and embracing spirituality, as well as the dynamics of being a highly sensitive person (HSP). The conversation delves into the benefits of body awareness and how it can aid in healing, while also addressing the challenges HSPs face in relationships and daily life. Ultimately, they highlight the adaptive nature of high sensit