Effective Challenge - The Podcast

ECP082 : From Might to Must In this episode of the Effective Challenge Podcast, we explore how to set yourself up for a sustainble 2025 by moving from might to must—shifting intentions into clear commitments. Recorded on a chilly January morning whilst working with Hetty the Dog, Damian shares practical insights on: The importance of intentional goal-setting: Why taking time to consider your goals within the broader context of your life increases your chances of success. Understanding your roles: How identifying your 8–12 key roles (e.g. health, finances, family, work) helps create a balanced and sustainable approach to progress. Prioritising and planning: Why focusing on achievable monthly goals prevents overwhelm and fosters consistent progress. The power of specificity: How breaking down goals into clear, actionable steps reduces decision fatigue and keeps you on track. Whether you're revisiting your New Year resolutions or seeking a structured way to tackle 2025, this episode provides actionab