Tough Talk Radio Network

Mantras"Practiced for thousands of years, meditation is the tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you: 1. manage stress & reduce anxiety, 2. improve your relationships, 3. create inner peace, 4. enhance your sleep pattens, 5. lower your blood pressure, 6. connect more deeply to spirit... join us as we talk with Bryan Brooks, certified meditation instructor from The Chopra Center for Wellbeing