Crossfit Grandview Podcast

From strength specialist in his 20's to all-around machine in his 40's—this week, we sit down with Justin Bird on the CrossFit Grandview Podcast! We talk about his transformation, rehabbing major injuries, training 6-7 days a week while still hitting the ski slopes, and his deep dive into real estate from his early 20s. Tune in for a great mix of fitness, recovery, and career talk!