Crossfit Grandview Podcast

In this week’s episode of the CrossFit Grandview Podcast, we sit down once again with Dr. Mattie Betts for a deep dive into the Masters Games season. We cover how to keep improving into your 40s, training with purpose, setting and attacking goals with a clear plan, and strategies for staying healthy, recovering from injuries, and dialing in your nutrition.Dr. Mattie brings a ton of experience, knowledge, and plenty of laughs—this one’s packed with actionable takeaways and lighthearted moments. One of the sharpest guests we’ve had on the show, Dr. Mattie delivers tons of insight you can immediately apply to your own training!