5 Minute Mojo

Small Moments, Big Calm Episode Description: In today’s episode, I talk about the quiet power of small moments—the ones we often overlook. A slow sip of coffee. A breath before a meeting. A glance out the window. These tiny pauses may not seem like much, but they can become anchors of calm throughout your day. You don’t need a retreat or a silent room to feel peaceful. You just need to notice the stillness that’s already there—waiting in the spaces between. Key Takeaway: Lasting calm isn’t built in hours—it’s built in moments. Catch the small ones, and peace becomes part of your day. Quote to Reflect On: “The present moment is filled with joy and peace. If you are attentive, you will see it.” — Thich Nhat Hanh Thanks for Listening! If this episode brought a little peace to your day, consider sharing it with someone else who might need a gentle reminder to pause. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support Let me know if you’d like a short so