5 Minute Mojo

One of the greatest challenges we face as a people is the misunderstanding that we must tend to the needs and suffering of those around us before we tend to our own. Often we are told to disregard our needs, to focus on others first, even exclusively. However, as I will talk about today, you are absolutely useless to anyone if you are not taking care of yourself first. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter  

Here’s something you might not know; your thoughts create your reality. Okay, if you’re here then you have listened to Zen Commuter and you know that already. But what does that have to do with calm? What we focus on grows, good or bad. if we think the world is horrible, our brains actively look for evidence to support that belief. Well, the same is true for seeing the world as beautiful. Watch where you spend your attention and see the world you create. Don’t like it? Change your thoughts. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter

Many times, mostly when we are sad or lonely, we think things will never change. We think that the sorrow will remain forever. However, whether you are going through a good time or a tough one, it is certain that it will not remain the same. In challenging times this gives us hope that brighter times are ahead. In joyous times it is recommended to enjoy the moment, knowing that it too will cease. This seeming randomness, while on some level being cyclical, can bring about a wonderful sense of calm. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter  

There are always calm moments, but fewer absolutely transcendent moments of utter serenity. Can you remember one? If you can’t, then you have all the ingredients for making one. today I share with you one of mine, and encourage you to create yours. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter  

Not every moment in life ties up neatly. Some conversations trail off. Some endings never come. And yet, calm is still possible—even in the face of loose ends. In today’s episode, I explore how we can find peace not by forcing closure, but by learning to rest in the unknown. Whether it’s a lingering question, an unresolved relationship, or a dream left open-ended, this episode offers a gentle path toward acceptance and emotional freedom.

In today’s episode of Calmer in 5, we explore something deceptively simple, but deeply powerful—the act of slowing down to truly connect with others. It’s easy to get swept up in the current of our own to-do lists, inner chatter, and distractions. But when we pause—even for a moment—we open the door to meaningful human connection. When we release our grip on self-absorption, we make space for love, presence, and shared understanding. It’s not about grand gestures; it’s about stopping long enough to truly see the person in front of us. In this episode, we’ll talk about: Why fast living can rob us of genuine human moments How self-focus can block us from feeling connection and love A simple practice you can use today to shift into presence and engage more fully with others Whether it's with a friend, a stranger, or someone you see every day, today’s episode is your reminder that calm deepens when we slow down and connect.   Thanks for Listening! If this episode helped you see your day in a different lig

When we think of calm we often think about being alone, in the woods, at home alone or at the beach. But today I talk about how community, real community, can bring an even deeper sense of calm.   Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter  

In today’s episode, we explore a subtle but powerful truth: real love doesn’t always come with advice, solutions, or action. Sometimes, the most calming and compassionate thing we can offer another person is simply our presence. When we stop trying to fix others and instead let them feel seen, heard, and accepted exactly as they are, we invite peace into the relationship and into ourselves. By releasing the pressure to “make things better,” we create space for deeper connection, trust, and ease. Love doesn’t always have to be loud. Often, it’s at its most powerful when it’s just still. “Calm grows in the space between presence and permission—when we let people be exactly who they are.”   Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support  

IIn today’s episode, we explore the calming power of boundaries—and why they’re one of the kindest, most respectful ways to care for yourself and your relationships. Far from being walls, boundaries are invitations to connect with clarity and mutual understanding. When we set limits rooted in self-awareness and love, we create the space for calm to thrive. Whether it’s saying no, asking for space, or protecting your time, boundaries help reduce stress, prevent resentment, and bring you closer to the life you truly want. Peace begins with knowing where you end and someone else begins. “Every time you set a boundary, you tell the world—and yourself—that your peace matters.” Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support Let me know if you'd like a quick caption or graphic for socials—I’m happy to

In today’s episode, we explore how the simple act of listening can be a powerful tool for creating calm. In a world full of noise, distractions, and constant opinions, truly hearing someone—without jumping in to fix or respond—builds trust, presence, and peace. Whether it’s a friend, a loved one, or even yourself, deep listening is one of the most grounding gifts you can offer. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support Let me know if you'd like a quick caption or graphic for socials—I’m happy to round it out!

In today’s episode, I explore the powerful impact that having diverse friendships can have on our sense of calm. When we surround ourselves with people of different backgrounds, perspectives, and experiences, we expand our empathy and reduce our tendency to judge. These connections challenge our assumptions, foster greater understanding, and ultimately help us move through the world with more kindness and compassion—two essential ingredients for a calmer life. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support Let me know if you'd like a quick caption or graphic for socials—I’m happy to round it out!

Episode Title: The Gratitude Walk: A Simple Exercise for Daily Calm Today’s episode introduces a beautifully simple practice to bring more peace into your day—a Gratitude Walk. It’s exactly what it sounds like: a walk where your only task is to list all the things you're grateful for. Whether it’s your health, a soft breeze, or your favorite pair of shoes, this mindful stroll trains your brain to focus on what’s going well. No apps, no pressure—just you, your steps, and your gratitude. Take this moment to ground yourself, reconnect with the present, and build calm one thankful thought at a time. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support Let me know if you'd like a quick caption or graphic for socials—I’m happy to round it out!

Not Everyone Has a Bed: Reflections on Gratitude Episode Description: In today’s episode, I explore how comparison can quietly erode our sense of peace. We’re often nudged—by media, culture, and even our own inner voices—to measure our lives against others. But when we chase what we think we lack, we lose sight of what we already have. Sometimes the deepest calm comes not from getting more, but from realizing how much we already possess. Even something as simple—and vital—as a bed can become a reminder of our good fortune. Gratitude begins when we shift from what’s missing to what’s present. Key Takeaway: Gratitude is a gateway to calm—but only when we stop measuring our worth against someone else’s life. Quote to Reflect On: "Comparison is the thief of joy." — Theodore Roosevelt Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be caught in the same cycle of comparison. Let’s Connect: Instagram: @thom_walters Email: thom@zencommute

Small Moments, Big Calm Episode Description: In today’s episode, I talk about the quiet power of small moments—the ones we often overlook. A slow sip of coffee. A breath before a meeting. A glance out the window. These tiny pauses may not seem like much, but they can become anchors of calm throughout your day. You don’t need a retreat or a silent room to feel peaceful. You just need to notice the stillness that’s already there—waiting in the spaces between. Key Takeaway: Lasting calm isn’t built in hours—it’s built in moments. Catch the small ones, and peace becomes part of your day. Quote to Reflect On: “The present moment is filled with joy and peace. If you are attentive, you will see it.” — Thich Nhat Hanh Thanks for Listening! If this episode brought a little peace to your day, consider sharing it with someone else who might need a gentle reminder to pause. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support Let me know if you’d like a short so

Let the Moment Be Enough Episode Description: In today’s episode, I invite you to consider a powerful shift: what if you didn’t have to get anything out of this moment? Not growth. Not productivity. Not even calm. When we drop the need to constantly optimize or improve every second, we open ourselves to the quiet relief of simply being. This short reflection explores how allowing the moment to be enough can soften tension, ease anxiety, and help you return to peace—without needing to do a thing. Key Takeaway: Peace doesn’t always come from doing more. Sometimes it arises the moment you stop trying to change what is. Quote to Reflect On: “The moment is complete. You don’t need to add anything to it.” — Inspired by Thich Nhat Hanh Thanks for Listening! If this episode helped you take a breath, consider sharing it with someone who needs a moment of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support

We lose our level of calm when we scrape and claw to find that one mythical soulmate or that one passion career. What if I told you that there isn’t just one perfect person, one perfect job/career? Today I talk about debunking a huge societal belief, one that may be keeping you stressed out. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

What if calm was waiting just outside your door—and you didn’t need to take your phone with you? In this episode, we’ll explore the power of silent, no-input walks and how they help you reconnect with the present moment. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Sometimes the fastest way to calm is the most natural. Today we’re talking about barefoot grounding—how a few minutes with your feet on the earth can regulate your nervous system and restore a sense of ease. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Trying to control every outcome can quietly drain your peace. In today’s episode, we’ll explore how replacing control with curiosity can dissolve tension and help you meet life with a lighter, calmer mindset. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

When stress takes over, the breath is your way back to calm. In this episode, we explore diaphragmatic breathing—a simple, natural technique that signals your body to relax. Whether you’re new to this practice or need a refresher, you’ll learn how to shift your breath and your state of mind in just minutes. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!