Marriagefit

 Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals. They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.  What You’ll Hear in This Episode:  Morning Workouts (5AM–8AM)  Builds early momentum & discipline  Sets the tone mentally  Leaves no room for excuses  Requires early bedtime & isn’t for everyone  Marriage Insight: Can be solo “me time” or a couple’s commitment  Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash  Gyms are often quieter  Great for walks, rucks, or quick lifts  Requires solid schedule control  Marriage Insight: Ideal for remote couples or m