Marriagefit

   Episode Summary We’ve been in the fitness world for over two decades, and we’ve heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and over again) that are still keeping people stuck not just in their fitness, but in their confidence, consistency, and connection. In this episode of Marriage Fit, we unpack those lies and share the real truths that actually lead to results in your body and in your relationship.  What We Cover: Why “No Pain, No Gain” is a fast track to burnout, not results How carbs, fat, and real food fuel your body and your relationship The truth about spot reduction (and what actually works) Why 2–3 solid workouts a week is enough for real change How to use supplements wisely not as a shortcut The parallel between fitness reps and marriage reps The mindset shift that helps you stop chasing and start building  The 5 Lies: No Pain, No Gain → Consistency > Intensity Carbs and Fat Are the Enemy → Fuel > Restri

 Episode Summary What if fitness had less to do with how you look — and everything to do with how you show up? In this episode of Marriage Fit, Chris and Annie break down why being “fit” isn’t just about gym reps and macros. It’s about life reps: showing up with focus, intention, and teamwork in your marriage, parenting, and personal growth. You don’t need a six-pack to be a strong partner — you just need to keep stepping into who you want to become.  In This Episode, We Cover: Why the old definition of “fit” is failing couples Our redefinition: Focused. Intentional. Together. Five fitness principles that strengthen your entire life How to start building life reps, even if you feel “out of shape” The Fit Couple Daily Check-In: A simple tool to reset your relationship Real talk: our own struggles with feeling unfit — and how we worked through it  Key Quote: “You are already more fit than you think — now it’s time to apply those reps with purpose.”  Try This Today: Take 5 minutes to do a life r

 Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals. They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.  What You’ll Hear in This Episode:  Morning Workouts (5AM–8AM)  Builds early momentum & discipline  Sets the tone mentally  Leaves no room for excuses  Requires early bedtime & isn’t for everyone  Marriage Insight: Can be solo “me time” or a couple’s commitment  Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash  Gyms are often quieter  Great for walks, rucks, or quick lifts  Requires solid schedule control  Marriage Insight: Ideal for remote couples or m

 Episode Summary: The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn’t against belly fat — it’s against passivity, disconnection, and drifting identity. In this special Father’s Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump’s Fatherhood Episode and Dan Martell’s character-first leadership list. These traits go way deeper than fitness. They shape how you lead your family, support your marriage, and show up for yourself — mentally, emotionally, and physically.  What You’ll Learn:  Identity Before Action You don’t rise to your goals — you fall to your identity. Learn why many dads struggle with purpose and how to rebuild clarity, mission, and personal standards.  The 11 Traits Every Dad Needs (That Have Nothing to Do with Abs): Reliability Kindness Integrity Gratitude Being on Time Humility Patience Self-Awareness Strength & Fitness Inspired by: Mind Pump’s fatherhood framew

Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)” Episode Summary: We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals. Chris and Annie share real stories from marriage, gym life, and client experiences — plus practical mindset flips to help you break free from the patterns that are holding you back. Whether it’s about working out, staying accountable, or dialing in your nutrition, this episode is your honest wake-up call (with some laughs along the way). What You'll Hear in This Episode:  Top Exercise Excuses “I don’t have time.” (Hint: you do — it’s about priorities.) “I need to get in shape before I join a gym.” “I’m too tired after work.” “I don’t know what to do.” Strategy: time-blocking, morning workouts, working out as a couple, and using a coach (hello, SISU!).  Accountability Excuses “I’ll s

Episode Summary: In today’s episode, we’re cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what’s just hype? We’ve tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be using (spoiler: they're simpler than you think) and the 5 most overrated hacks that you can safely skip. We also share how building better health habits together as a couple can completely change your connection, your energy, and your overall quality of life.

Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve Episode Summary: In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I tennis coach, successful entrepreneur, and now sought-after keynote speaker and high-performance coach — to unpack how the words we speak shape the lives we lead. From building businesses to building a strong marriage with his high school sweetheart, Thomas shares timeless truths on mindset, language, leadership, and love. Whether you're chasing big goals or looking to strengthen your relationship, this episode will challenge and empower you to say more of what you want, do what you say, and achieve the life you were meant to live. What We Cover: From Sports to Speaking: How Thomas transitioned from college tennis coach to insurance entrepreneur to mindset expert impacting thousands around the globe. Language & Leadership: Why the words you use in your daily life — especially in your relationships — are y

In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being. We break down six key strategies that make a difference in your child's physical and mental health while strengthening your family bond. 1. Be the Example: Stay Healthy and Active Yourself Kids don’t just listen to what we say—they mimic what we do. If you prioritize your health, they’re more likely to follow suit. We discuss: The power of leading by example through daily exercise and balanced nutrition. Simple ways to integrate fitness into family life without it feeling like a chore. A personal story of how our kids have been inspired by our health habits. 2. Give Them Good Options: Protein, Something They Love, and Something They Need Making mealtime stress-free while

Welcome to Episode 112 of Marriage Fit! What started as a discussion on competition vs. being competitive evolved into an insightful conversation about personal growth, mindset, and overcoming challenges. In This Episode, We Cover: The Power of Rest – Why taking a rest week is essential and how recovery fuels long-term progress. Lessons from 75 HARD – The deeper takeaways from the challenge beyond just fitness. Routines: A Double-Edged Sword – How to create a structure that supports growth without feeling trapped. The Mental Battles We Face – Strategies to shift your mindset and break through plateaus. Knowing When to Adjust – Sometimes, progress isn’t about pushing harder but about making the right adjustments. Key Takeaways: ✅ Rest isn’t a setback—it’s a strategy for sustainable success. ✅ 75 HARD isn’t just about physical endurance; it’s a test of discipline and mental resilience. ✅ Routines can be empowering but also restrictive—balance is key. ✅ Growth requires self-awareness and the ability

In this episode, we’ll guide you through the essential steps to finding the perfect personal trainer who aligns with your fitness goals, personality, and preferences.

In this reflective and forward-looking episode of the Marriage Fit Podcast, we dive into the lessons, highlights, and aspirations that defined 2024 and shape the vision for 2025. From personal triumphs to actionable strategies for growth, this episode will inspire you to close the year strong and step into the New Year with clarity and purpose. What We Cover in This Episode: Moments from 2024 Where You Felt on Fire Reflecting on 2–3 moments when you felt most alive and invigorated. Exploring what made those moments so impactful—was it the outcome, the process, or something deeper? How these peak experiences influenced other areas of your life, such as relationships and career. The Gap Between Where You Are and Where You Want to Be Identifying the actions or habits needed to bridge the gap. Strategies for managing frustration and staying motivated when progress feels slow. Your Vision for 2025 Imagining how you want to feel in your body, relationships, business, and finances by the end of 2025. Defi

Episode Summary: As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year’s fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine your approach, this episode will help you create a fitness lifestyle that works for you well beyond January. Key Topics Discussed: Common Pitfalls of New Year Fitness Goals Unrealistic resolutions and the "all or nothing" mindset. The lack of planning and accountability. Avoiding the social media comparison trap. The SISU Method for Staying Fit in the New Year Setting SMART goals: Specific, Measurable, Achievable, Relevant, Time-Bound. Choosing consistency over perfection: The power of small, consistent actions. Prioritizing recovery and balance with rest, mindfulness, and stretching. Leveraging community for accountability through workout partners, classes

It's not if you will get stuck in life, it's when. And it's what you do when you're stuck or in a rut that determines how soon you come out of it and how you will work through issues in your future. Family First: Building a Support System for Growth Feeling stuck often comes from trying to do everything alone. Prioritizing family helps create a strong support system that encourages growth and provides motivation. We'll discuss strategies for leaning on your family to stay accountable while working on personal goals. Faith and Trusting the Process When you’re stuck, it's easy to lose trust in the process. Faith can help anchor you in difficult times, providing the patience to keep moving forward. We’ll talk about how to let go of guilt and trust that growth comes with time, even when you don’t see immediate results. Fitness as a Metaphor for Commitment to Growth In fitness, results take time, effort, and consistency. The same goes for personal growth. We'll show how adopting the discipline from fitness c

Introduction Opening Hook: Discuss how common it is to feel intimidated when walking into a gym, especially for newcomers or those returning after a long break. Goal of Episode: Help listeners understand and overcome “gymtimidation” by breaking down its causes, sharing practical tips, and empowering them to build confidence in any fitness space. Why This Matters: When people feel intimidated, it can prevent them from starting or staying consistent with their fitness journey. Conquering these feelings is the first step toward lasting health and wellness. Segment 1: What Is “Gymtimidation” and Why Does It Happen? Define Gymtimidation: Explain that “gymtimidation” is the anxiety or intimidation people feel in a gym setting, often due to fear of judgment, unfamiliarity with equipment, or lack of experience. Common Causes: Fear of Judgment: Worried others are watching or judging your form, appearance, or fitness level. Equipment Overwhelm: Not knowing how to use machines or weights properly. Self-Comparison: 

Concept2 Rowing Challenge & Heart Rate Training  Episode Highlights: Dive into the Concept2 Rowing Challenge and why rowing is the ultimate cardio workout. Learn how to optimize your training with heart rate zones to crush your fitness goals. Get tips and tricks for rowing form, staying motivated, and tracking progress. What You’ll Learn in This Episode: 1. What Makes Cardio Effective The importance of heart rate zones, intensity, and duration. How rowing helps you achieve fat-burning, endurance, and mobility goals. 2. Why Rowing is a Game-Changer Full-body engagement, low impact, and high-calorie burn. The perfect mix of strength and endurance training in one workout.  3. All About the Concept2 Rowing Challenge Challenge details: row 100,000 or 200,000 meters between November 23 and December 24. Why it’s the perfect holiday fitness test for any level. 4. Rowing Tips for Success Key techniques to improve your form and avoid injury. Simple ways to stay motivated and measure your progress.  

Welcome to another myth-busting episode of Marriage Fit! Today, we’re tackling a common misconception: the idea that sweating equals fat loss. So many people believe that the more they sweat, the more fat they burn. But we’re here to set the record straight and dive into the real science of effective fat burning.   In this episode, we break down: Why Sweating Doesn’t Equal Fat Loss: Sweating is simply your body’s way of cooling down. While it might make you feel like you’ve had a great workout, it’s not a sign of actual fat burning. We’ll explain what sweating really means and why it’s often confused with burning fat. Top 5 Proven Ways to Burn Fat: We’ll cover the key strategies that truly help with fat loss, including: Creating a Caloric Deficit: It’s all about calories in vs. calories out. We’ll share tips for finding a sustainable way to reduce calories. Prioritizing Strength Training: Muscle burns calories even at rest! Discover how to make strength training your fat-burning ally. Incorporating HIIT

In the 2nd half of this interview, we dive deep into the GP-1s myths and truths.    Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode!     *********************************     Peace ✌