On The Brighter Side

Trevor Hanson shares powerful insights about how couples unknowingly trigger wounded parts in each other and explains how healing these attachment wounds transforms relationships. Through understanding negative cycles and inner child work, we discover how one person can significantly change relationship dynamics by healing their own insecurities.• Couples get trapped in negative cycles when they trigger each other's core insecurities• The "right" partner will hurt you in ways that allow you to heal your deepest wounds• Communication skills are useless when we're too triggered to access them• Healing your insecurities allows you to approach relationship challenges differently• One person can significantly change relationship dynamics by changing themselves• Recognizing when your prefrontal cortex has gone offline is key to breaking patterns• Inner child work involves recognizing, validating, truth-telling, and giving yourself what you need• Explaining your experience to your partner (when n