Building Better Humans Project

The Art of Staying Calm - How to Control Your Emotions In a heated parking dispute with the neighbors, Glenn and Mili show incredible restraint and emotional control. They share the lessons learned about owning your feelings, not letting others dictate your emotions, and tapping into your inner strength during conflict. Overview:In this raw and honest episode, Glenn and Mili recount a recent incident with their neighbors over street parking that got heated quickly. They unpack how they maintained composure and avoided escalating the situation, despite the neighbors' aggressive behavior. The hosts explain their mindset of owning their emotions, rather than blaming others for "making" them feel a certain way. They emphasize the importance of recognizing your power to choose your response. Mili shares an example of teaching this lesson to the boys she cares for. Glenn ties it back to his early days coming out of the army, and how his psychologist helped him understand that he can tap into his fighter mentality w