Happy Minds Podcast Series With Janet Groom

Random Acts of Kindness KINDNESS is something we are all capable of. How many times has it made your heart sing when a stranger does something KIND for you? I know that in our busy modern society, acts of kindness are becoming noticeable less and less.   I was brought up to give up my seat on the bus or train for someone who needed it more than I did, and to this day I will still do this.   I was taught to hold open a door for someone to allow them to pass through easily, particularly if they are carrying heavy bags or juggling a pram and children.   I will pick up a piece of rubbish/trash and dispose of it in the nearest bin. I personally know that a smile or a thank you, at the right time, truly will make a difference to recipient's day.  How do I know?   Because it really makes me smile and lifts my mood whenever someone has unexpectedly done something kind for me. It is a shame that some people will think you are doing an act of kindness as a ploy to get something in return, when