Happy Minds Podcast Series With Janet Groom

This week's episode focusses on loving and caring for yourself. It is important to include self-care in our busy and hectic life schedules. So often we spend all our time and energy looking after the people around us and forget about ourselves. This is needs to change as we need to recognise that we need self-care, self-nurture to look after ourselves and keep our energies high, as well as growing and strengthening our own self-worth, self-belief... After all you are worth it!   Click here to learn more about the LOVE YOURSELF FIRST course http://janetgroom-academy.thinkific.com/courses/love-yourself-first   Learn more about working with Janet >  www.janetgroom.com Join our Facebook group >  https://www.facebook.com/groups/thehappymindstribe/