Lady And The Jock
#50 - Myofascial Release, Poul's Travels, and Strength vs. Hypertrophy
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
Poul updates us on his weekend travels, Shawn talks about day dance clubs, and they both discuss the benefits of strength training vs. hypertrophy training.
