Project You

Pillow Talk Here’s the data.  Over 60 Million Americans struggle with poor sleep.  Nearly 1 in 6 rely on some form of prescription drug to sleep.  Many of these are highly addictive and have serious health effects. (benzos and dementia). I’ve seen thousands of these patients in my practice over the last 2 decades and as a former emergency medicine physician, I struggled with getting quality sleep.  I knew I had to solve this issue or my career, marriage and health were in jeopardy.  I’ll be sharing the what and how of better sleep in a moment, but let’s continue with a bit more about why you need to sleep well.   Poor sleep disrupts the entire body starting from the top down.