Fill Your Cup Fridays Podcast

A podcast for all you mum / soon-to-be mums out there. Jen Dugard is a weapon, and specialist in all aspects of Mum bodies. Founder of Body Beyond Baby and Creator of Safe Return to Exercise; Blake and Oz dive out of their comfort zones to discuss aspects of being a female they'd probably never considered. Pelvic Floor muscles, how-to find yourself after becoming a mum and the struggles of being a new mum are just a touch of the subject matter these three talk about in this hour ong podcas of absolute gems. Enjoy. subscribe. like. share. IG: @jendugarg FB: Jen Dugard www: jendugard.com   for Women's Health Physios check out - www.womenshealthassociates.com/PHYSIO-DIRECTORY.html