Fill Your Cup Fridays Podcast

An energetic podcast about all things cup filling and Health & Fitness. Libby opens up about her reason to change paths and start pursuing a life in health. Libby reveals details about her experiences with TBL, BUF Girls Fitness and what's in store for the future o the Babet clan! She explains her views on why the small things matter and answers some questions on how she handles life's frequent issues. The most entertaining and exciting podcast thus far! Download and Enjoy! subscribe. like. share.   IG: @libbybabet FB: Libby Babet www: libbybabet.com

Vanessa Florence joins the boys this week to talk about everything and anything Sexuality. Find out about exploring deeper connection, unleashing the restraints of your shame and emotional fluidity. A very interesting hour. subscribe. like. share.   www: vanessaflorence.com, dancingeros.com

Cole Rogers is a man with a mission. He wants to create a movement that sees MEN CHALLENGE THE STATUS QUO. That's why he has created The School of Man. Cole was a member of Kokoro 45, Ozzie Mike's Sealfit Unit last year and this chat lives up to all that is to be found by someone who can survive such a crucible. Blake, Oz and Cole dive into what it takes to be a man that knows what he wants, the type of woman that encourages a man to become that person and all things Unconditional Love & Support. This is a deep, reflective, No Bullshit conversation. Listen. Take Notes. IG: strongwillmvmt FB: strongwillmvmt www: strongwillmovement.com   This is a Belter!

This week the boys enjoy a huge conversation with Glenn Munso - former drug addict who is taking his experience and changing the lives of the youth. Glenn is an Author and Youth Advocate. During this chat with Oz an Blake he divulges some intense stories of his journey and the lessons learned. An intriguing conversation and a must listen. share. subscribe. like. IG: @gm1987_; @youthyouprogram FB: youthyouprogram www: youthyouprogram.com

Oz and Blake take it easy this week and dive into their perspectives on how they stay "up and about". An amusing, light-hearted, two-lads spit-balling chat with some tips and techniques the boys use to stay in the zone or find that little burst of energy when you really need it. subscribe. like. share.

Another Brilliant podcast for all the ladies out there. And men - you'll learn a thing or two too. This week Blake and Oz travel to Women of Treign, the gym owned and operated by Girl Boss Mel Corlett. We discuss all matters of training and mindset for women seeking fitness. Mel opens up on her how & why of coaching and tells us why it is so important that women view there bodies from a performance and function viewpoint, not aesthetics. Get involved. It's One of the Best. subscribe. like. share. IG: @melcorletttt | @women.of.treign FB: Melanie Corlett www: womenoftreign.com

A podcast for all you mum / soon-to-be mums out there. Jen Dugard is a weapon, and specialist in all aspects of Mum bodies. Founder of Body Beyond Baby and Creator of Safe Return to Exercise; Blake and Oz dive out of their comfort zones to discuss aspects of being a female they'd probably never considered. Pelvic Floor muscles, how-to find yourself after becoming a mum and the struggles of being a new mum are just a touch of the subject matter these three talk about in this hour ong podcas of absolute gems. Enjoy. subscribe. like. share. IG: @jendugarg FB: Jen Dugard www: jendugard.com   for Women's Health Physios check out - www.womenshealthassociates.com/PHYSIO-DIRECTORY.html  

Good friend of the podcast Mr Scott Henderson joins the boys this week to talk about the epic challenge he and Blake undertook last weekend - the True Grit 24 hour Enduro. The lads raced in 24 hour obstacle race, running over 110km, conquering more than 330 obstacles and coming second for their classification! Hear about the mental struggles, the emotional moments, what it takes to stay in a positive headspace and how it feels when you realise it is the little things that matter the most. An entertaining chat from some devilishly good looking gentlemen. Scottie Hendo is part owner of Active Swimwear range All I Sea (allisea.co) as well as a beast when it comes to all things training, endurance and Crossfit. Get around him at Insta: @scottiehendo

This week Blake and Ozzie Mike tune in with Author, Coach and top bloke Dane Tomas. Dane Tomas is an expert when it comes to clearing emotional baggage. The lads gain some insight into his most interesting journey and how he has tailored his world to be able to help people "Clear Their Shit" and combat the blockages that limit us living the life we want. A highly intelligent young man with a great story and the charisma to go with it. You'll get a lo out of this podcast. Enjoy. DaneTomas.com   subscribe. like. share.

Dianna Lee from Advance with Health joins the podcast this week. Blake and Ozzie Mike grill Di on all things Integrative Therapy. Di is a jedi when it comes to empower people to find their own skills to handle the issues that arise in life. From activities that bring people into their heart, to TRE therapy (tension and trauma releasing exercises) and Therapeutic Massage... Di does it all and is an open book for this entertaining conversation. subscribe. like. share.

This week Ozzie Mike and Blake felt like some downtime... so that talk all about recovery. Rejuvenating the creative mind, our masculine energy and recovery in the world of training. Short, Sharp and Timely. subscribe. like. share.

Whilst Blake is away Ozzie Mike takes the chance to interview his Strength & Conditioning Coach Clint Hill of the Strength Dept. The two take advantage of Clint's some 20+ years of experience in the Health and Fitness industry and cover training philosophies; where Clint views the future of the industry, advice he'd give to PTs starting out and plenty plenty more. One of the smartest minds in S&C in Australia - with the Qualifications to boot. IG: @Clint_Hillstrength @strengthdept   Other references from PodCast. @westsidebarbellofficial @hattieboydle

This week Blake speaks with the extraordinary Tami Roos. Tami has a great story making the inspirational shift from the International Business world to now following her passion in the area of meditation and mindfulness. Whilst Oz plays in Bali, Tami and Blake dive into mindfulness and conscious awakening, with some eye opening explanations on meditation, dropping the "quick fix" mentality our current society has, and the life shifting ability in taking full personal responsibility  Get stuck into this cracking episode. If you love it, jump on iTunes and leave us a review!  Thanks Team. like. subscribe. share.

BWT and Oz take this opportunity to reflect on the first 90 days of 2017. What have been their big take-aways and what will they focus on for the next quarter of the year. The lads talk: vulnerability being more present minimalising or de-cluttering integrity and much, much more... They weren't at their best today (Oz had little to no sleep and Blake didn't want to open up...) but it's still an entertaining chat and provides plenty to think about for how you can improve the remainder of your 2017. subscribe. like. share.

**Firstly, we apologise for the sound, as happens sometimes in the podcast world we had difficulty with our recording equipment.** This week we have the entertaining pleasure of sitting down with Crossfit Games Athlete Khan Porter, currently sixth fittest person in Australia.  KP opens up about his shift in priorities this year and his ever-growing new gym, that's like a gym but better - Crossfit Play. Khan, Blake and Ozzie Mike cover topics including how Khan programmes for Crossfit the sport, he provides background into how he ended up in the world of Crossfit and the boys even dive into some of the mental difficulties Khan has faced, conquered and continues to learn from during his years of competing. A Good Ol' fashioned Yarn amongst the boys. www.weareplay.com.au subscribe. like. share.

The attitude in the weights room can reflect your attitude in life. Alexa Towersey uses her experience and expertise empowering women to pursue their dreams both in and outside of the gym. Alexa opens up about schoolyard bullying, alcoholism & setbacks; and how it all sculpted her to become the energetic, enthusiastic, inspiring woman she is today. An uplifting conversation from one Australia's leading trainers. subscribe. like. share.

Inspiring Young Lady and All-Round Epic Human - Katie Williams sits down with the lads to discuss her outstanding start to 2017: National Sprinting Champion, brand ambassador and latest "Cover Girl" of Women's Fitness Mag. The trio cover all range of topics from training style and maintaining balance through to bouncing back from injuries and set backs, as well as what the next year has in store for Katy Willy.  subscribe. like. share.

An open and honest conversation from two of the most energetic, healthy and Confident people you will come across. This week Blake and Mike are privileged to converse with Marta and Cliff Wilde of Wilde Performance fame. Marta and Cliff discuss the use of flow and energy to help their clients reach their most healthy selves. The four discuss self belief through feminine energy and then dive into Cliff's unbelievable survival story and his credibly unique view on a healthy lifestyle. Subscribe. Like. Share.

Energy. Insights. Laughs. This episode has it all. Blake and Oz are joined by NLP guru Kylie Ryan. Conversation takes some whacky tangeants but knowledge bombs are abound in this hour long talk fest. You'll love it. Check out Kylie Ryan at: mymindcoach.com IG: Kyie1Ryan   Subscribe. Like. Share.

Rachel is a Jedi in the space of Fat Loss and Mindset... Whilst the conversation starts there, Ozzie Mike, Blake and Rachel cover all manner of issues including Perfectionism, Cravings, 'Not being good enough' and the benefit of learning how to Manage Your State. An eye opening cross-continental discussion. Get involved. Plenty of Knowledge Bombs. Check Rachel out at: www.athleticfox.com www.joinchaselife.com IG: athleticfox   Subscribe. Like. Share.