Fill Your Cup Fridays Podcast

Flying solo, Blake is educated by expert nutritionist Kira Sutherland. Kira has over 20 years of clinical experience in Naturopathic Medicine. Blake and Kira cover hormones, fat loss and optimum performance nutrition. subscribe. like. share.   http://www.kirasutherland.com.au IG: @uberhealth

Learn what it's like to break-free of the "Mediocre-Man Treadmill". Ozzie Mike and Blake get in touch with Mike Campbell - author of Unleash Your Alpha, host and founder of Beyond the Beers and well renowned ManCoach. Mike is a believer and firm advocate for the idea that all men need to seek conversations beyond surface chat. Men need to get real, get deep and get vulnerable. Hear the incredible story of how Mike is changing the lives of modern day men through increasing vulnerability, opening channels of communication and being an all-round top bloke. subscribe. like. share. beyondthebeers.tv mikecampbell.com IG: @mikecampbellmc

Firstly - Two Apologies. 1. Oz' language is atrocious in this episode... we think he had just a few too many coffees and was a wee bit too excited to talk with Kev. 2. The signal at Kev's end kept dropping out. So we ask that you please bare with the audio... there's no content loss just a few seconds of time.   This week on FYCF Oz talks with one of Australia's leading Strength & Conditioning coaches and tactical training expert Kevin Toomey, founder of StrengthElite. Topics include candid talk about caring very little about others' judgement, the 'weakness' that is infiltrating society, perceived limits and breaking through them... as well as a range of knowledge bombs from Kev's 18+ years experience in the Armed Forces, S&C training and a life of hard work. www.strength-elite.com IG: @strengthelite Enjoy the epsiode! subscribe. like. share.

The most incredible conversation you've heard this year. Blake and Ozzie Mike talk with ThePowerfulMan movement founder Tim Matthews. A candid, open hearted conversation about vulnerability, modern day masculinity and male to male relationships. This episode will change the way you think... as a man/ or about men.

Oz and Blake discuss 'New Year, New You' and how they stick to making changes throughout the year.

Blake and Oz have the delight to interview Relationships expert Jennifer Funk. The three discuss being more open in your relationships through better communication and deeper consciousness. Jen also discusses what masculinity means from a woman's perspective and how 'holding space' has made her and others more open to all things, including their sex life. An enlightening and eye opening chat. Check out Jen on Facebook at BrokenOpen. 

Blake and Ozzie Mike fire up a little this week. Sick of hearing people say, "Yeah, but let me just..." before taking action; the lads dive into the topic of Don't Wait. Do. Don't Wait. Be. Stop waiting for the perfect circumstance. Make or Find the circumstance Stop waiting to find the right feeling. Feel it Now.   An enlightening and entertaining conversation between the boys.   You'll love it.   subscribe. like. share.  

Ozzie Mike and Blake are fed up. Fed Up with people talking about achieving their most ambitious and fulfilled selves ... but not taking the action. Seek to be someone beyond who you currently are, Quit Playing Small...  You get it... have a listen. subscribe. like. share.

Blake and Oz dive into one of favourite books - Relentless, from Good to Great to Unstoppable, by Tim S. Grover. Particularly they discuss a chapter on failure and the benefits of being an optimist when pursuing success. The lads provide a couple of outstanding anecdotes and real life scenarios for when implementing a relentless attitude has caused an outcome of triumph in the scenario where perhaps it was oh so easy to give up. cracking episode.   subscribe. like. share.

Ozzie Mike and Blake discuss the importance of making each year better than the last. Techniques for realising what fills your cup and employing more cup filling events into our lives so that we are constantly at flow and not consistently depleted. subscribe. like. share.

Blake and Ozzie Mike discuss a chapter from one of their favourite self development books, Jack Canfield's :The Success Principles. 'Keep Score for Success' is a paramount principle for progress in our lives. The lads throw around a few knowledge bombs relating to staying positive and developing strengths as well as weaknesses. Why Focusing on Key indicators is so important to progress and the two share a few techniques they use to consistently better their lives. subscribe. like. share.   fillyourcupfridays.com

2017 is coming. If you haven't mapped out a plan yet, you're behind the game. Blake and Oz discuss their favourite techniques for planning, including short term goals, awareness & review, adapting & reslience. If you enjoy listening to the lads spin a yarn, make sure you Share, Subscribe and Spread the word. Have a fulfilling Friday!

Ozzie Mike and Blake get lost in a conversation about motivation.... Are you driven by inspiration or desperation? An intriguing look into both sides of the motivational spectrum. ** Apologies for quality, Oz was offsite. Using his phone. He knows better, it won't happen again

Ozzie Mike and Blake provide their thoughts on one word... Courage. What is it? How do we find it? When do we use it? Can you be courageous and stupid at the same time? Tune in for an entertaining discussion.

Ozzie Mike and Blake go to town on all things passion, the subjects that bring us to life and how to recognise your own passion. Not your typical Self Help podcast.

Ozzie Mike and Blake discuss the benefits of honest discussion and how feedback can vastly improve our lives. You may think you're open to critical feedback, but do you really listen? Do you really make changes?

Ozzie Mike quizzes Blake on his 12 hour Spartan crucible. Hear about every what went on, how he got through it and what he learned.

Blake and Ozzie Mike their highly opinionated view on Coaches. Who, Where, What, Why, When... Essentially - if you want to grow and improve - get one yesterday.

Blake interviews Ozzie Mike on all things 50 hour Kokoro Challenge. The duo talk preparation, mental techniques and Oz opens up about losing a team member on the twelfth hour. Intense but Enjoyable.

Blake and Ozzie Mike talk all things affirmations and self belief. How being silent is an indicator of results and the difference between truly believing what you desire to achieve compared to saying it for the sake of speaking. Take Action.