Fill Your Cup Fridays Podcast

Inspiring Young Lady and All-Round Epic Human - Katie Williams sits down with the lads to discuss her outstanding start to 2017: National Sprinting Champion, brand ambassador and latest "Cover Girl" of Women's Fitness Mag. The trio cover all range of topics from training style and maintaining balance through to bouncing back from injuries and set backs, as well as what the next year has in store for Katy Willy.  subscribe. like. share.