Marriage Radio: Helping Your Marriage

Enjoy the episode? Send us a text!Getting served divorce papers can feel like the final blow, but it doesn’t have to be the end of your marriage. If you’ve just received the filing, you are likely feeling panic, fear, and anger. In this video, we break down exactly what you need to do immediately to stay sane, protect yourself, and maximize your chances of saving your marriage.Just because your spouse filed for divorce does not mean it is over. Divorce is an event, not the end of the story. We see couples save their marriages even after papers have been served.In this video, we cover the 5 crucial steps to take right now:Regulate Your Nervous System: Learn the "Box Breathing" technique (4-4-4-4). Set alarms for 8:00 a.m., Noon, and 6:00 p.m. to do this for 3 minutes. This resets your amygdala and stops the fight-or-flight response.Process Your Emotions: Don't bottle it up. Write down every thought, fear, anger, and resentment on paper. Getting it out of your head helps it lose power over you.An