Mantalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

I break down 10 things men must stop doing in 2026 if they want their strongest year yet. I talk about why being busy is not the same as making progress, how avoidance quietly erodes integrity, and why a regulated nervous system is becoming a competitive advantage. If you want more clarity, direction, and self-leadership this year, this episode will challenge you to cut what is weakening you and focus on what actually matters.SHOW HIGHLIGHTS00:00 - Why 2026 Requires Elimination, Not More Motivation01:31 - Stop Confusing Motion With Progress03:07 - Stop Avoiding Hard Conversations04:47 - Stop Letting Dopamine Run Your Life06:50 - Stop Treating Your Body as Separate From Your Mind08:52 - Stop Blaming Your Past for Your Present10:29 - Stop Trying to Be Like Everyone Else11:42 - Stop Living With an Unregulated Nervous System13:58 - Stop Outsourcing Meaning and Validation15:32 - Stop Doing Everything Alone17:47 - Stop Waiting for “Someday”***Tired of feeling like you're never enough? Build your self-worth with hel